I need to clear my annual IPPT by the end of this year. That means I need to start exercising at least 3 times a week (if not more), if I'm going to have any chance of passing the fitness test. I'm now trying to figure out whether I should exercise before, or after work.
Frankly, I'm leaning towards exercising after work. That's what I've been doing during previous years.
Frankly, I'm leaning towards exercising after work. That's what I've been doing during previous years.
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