Sunday, October 12, 2008

Fitting in exercise around work

I need to clear my annual IPPT by the end of this year. That means I need to start exercising at least 3 times a week (if not more), if I'm going to have any chance of passing the fitness test. I'm now trying to figure out whether I should exercise before, or after work.

Frankly, I'm leaning towards exercising after work. That's what I've been doing during previous years.

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